Stop fighting the invisible battle within yourself
Online and In-Person Trauma Therapy in Columbus, Ohio to help you resolve inner conflict, unburden pain, and live with clarity.
“I feel like I know what I should be doing but can’t seem to make the changes.”
“I am not sure that I will ever get better.”
“I keep ending up in the same types of relationships and they always end badly.”
“I’ve been in therapy a long time and I’ve learned all the tools, and I’m ready for something different.”
You may feel like you’re constantly at war with yourself—different parts of you pulling you in opposite directions, emotions taking over when you least expect it, and painful memories that won’t let go. You’ve tried pushing through, or maybe even therapy that taught you to “think differently,” but it hasn’t touched the deeper wounds. The conflict is still there, and it’s exhausting.
The online and in-person trauma therapy we offer in Columbus, OH goes beneath the surface. Instead of managing symptoms, it helps you heal at the root—so those parts of you can finally rest, the inner battles can quiet, and you can reconnect with your true Self. From that place, lasting peace, clarity, and confidence become possible.
Our Services
-
Individual Therapy
One-on-one therapy with one of our specialized providers tailored to your unique needs. Together, we’ll explore the roots of your struggles, resolve inner conflict, and help you build a more peaceful, connected life.
-
EMDR Therapy
A powerful, evidence-based approach that helps the brain reprocess traumatic memories. EMDR can reduce emotional intensity, shift long-standing patterns, and bring relief when talk therapy alone hasn’t been enough. should we know about the services you provide? Better descriptions result in more sales.
-
Group Therapy
Coming soon! Healing doesn’t have to happen in isolation. Group therapy offers a supportive, guided space where you can share, connect, and grow alongside others who understand the challenges of trauma and recovery.
Meet the Team
-
Avery Poole, LSW
MENTAL HEALTH THERAPIST
Focus: Personality disorders, mood disorders, identity and self-image, anger management, self-injurious behaviors
Ages: 13 and up
Insurance accepted: Anthem, Aetna, Medical Mutual, OhioHealthy
-
Courtney Winger, LISW-S
OWNER, MENTAL HEALTH THERAPIST
Focus: Relationship trauma, PTSD, attachment issues, anxiety, depression
Ages: 18+
Insurances accepted: UHC/Optum, Anthem BCBC, Medical Mutual, OhioHealthy, Aetna
-
Ellen McDaniel, LSW
MENTAL HEALTH THERAPIST
Focus: Eating disorders, Personality Disorders, OCD, PTSD
Ages: 13 and up
Insurances accepted: Anthem, Medical Mutual, OhioHealthy, Aetna
-
Raegan Donchess, LSW
MENTAL HEALTH THERAPIST
Focus: Trauma & PTSD, parts work, therapy for teens, eating disorders
Ages: 10 and up
Insurances accepted: Aetna, Anthem, Medical Mutual, OhioHealthy
-
Catherine Keppers, LSW
MENTAL HEALTH THERAPIST
Focus: Parts work, PTSD, anxiety, depression, life transitions, relationship issues
Ages: 18+
Insurances accepted: Anthem, Aetna, Medical Mutual, OhioHealthy
-
FAQs
-
Your first session is about getting to know you—your history, your goals, and what feels most important right now. We’ll also talk about how therapy works and answer any questions you have.
-
You can expect sessions to last 53-60 minutes. The number of sessions depends on your needs and goals. Some clients notice meaningful shifts in a few months, while others choose longer-term work for deeper healing.
-
Yes, we are in-network with a variety of insurance plans. These include Anthem/Blue Cross, Medical Mutual, Aetna, United Healthcare/Optum, and OhioHealthy. Each provider is able to accept different plans, so please let us know which insurance you’ll be using so we can match you with the right clinician.
-
Our self-pay rate is $140 for the initial intake, and $125 for additional sessions. With insurance, the cost of therapy will vary based on your specific plan. It is recommended that you contact your provider to find out what your mental health benefits are.
Take the first step toward inner peace
Contact us to schedule a phone consultation or book your first session today!