Whether you’re feeling stuck in old patterns, weighed down by anxiety, or struggling to move past trauma, individual therapy provides the space to heal and grow. Together, we’ll work toward lasting change so you can live with clarity, ease, and confidence.

Adolescence can be overwhelming — emotions run high, relationships shift, and identity questions surface. Our therapy for teens provides compassionate support to help young people build resilience, strengthen coping skills, and develop a healthier sense of self.

Everyone deserves a space where they feel seen, respected, and safe to explore who they are. Our LGBTQ+ affirming therapy offers inclusive, supportive care to help you navigate identity, relationships, and life challenges without judgment.

Living with a personality disorder often means struggling in relationships, managing intense emotions, or feeling misunderstood. Our approach combines trauma-informed therapies with compassionate care to help you find balance, connection, and hope for lasting change.

An eating disorder can leave you feeling trapped in cycles of shame, fear, and disconnection from your body. Through a safe, nonjudgmental therapeutic relationship, we’ll support you in rebuilding a healthier relationship with food, your body, and yourself.

Trauma can linger long after the event, showing up in your thoughts, emotions, and relationships. Using evidence-based approaches like IFS and EMDR, we help you process the past, release burdens, and reclaim your sense of freedom and safety.

Healing doesn’t have to happen alone. Group therapy offers a supportive community where you can share experiences, learn from others, and grow together under the guidance of a skilled trauma-informed therapist.

Anxiety and depression can make even the simplest parts of life feel overwhelming. In therapy, you’ll find a safe, supportive space to understand the roots of these struggles, learn new coping skills, and create a path toward relief, resilience, and a more balanced life.